Year: 2021

What is the treatment for Sports Injuries?

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What is the treatment for Sports Injuries?

Sports injuries take multiple forms such as strains, sprains, etc. Each form responds to a specific type of treatment. It can be confusing to decide which treatment to opt for. There is, however, one treatment common to different types of sports injuries- physiotherapy. Let’s check it out.

  1. Sprain

A sprain is a very common type of sports injury where the ligaments reinforcing a joint is stretched or torn. The common locations where sprains occur are the lumbar regions of the spine, the ankle, and the knee. Partially torn ligaments repair themselves slowly but completely torn ligaments require surgical intervention because severe swelling and inflammation in the joint can also damage surrounding tissues in the area. Sprains, where ligament injury is lesser, can be treated by physiotherapy.

  1. Strain

A strain is commonly called a “pulled muscle”. It is a condition caused by intense stretching of muscle which can cause tearing of muscle tissue. This injured muscle becomes painfully inflamed and the adjacent joints get immobilized. Strain is common in athletes, soccer players and cricket players. This usually does not require surgical intervention but regular therapeutic sessions conducted by trained physiotherapists can heal this condition.

  1. Achilles Tendinitis

Achilles Tendinitis is a serious injury that is seen among sprinters participating in athletic games. The Achilles tendon or the calcaneal tendon is the strongest in the body. But in some cases, it can get ruptured when there is a sudden jerk by sprinters during the start of their sprint. Immediately after the tearing of the tendon, there is pain above the heel and between the calf bulges. Achilles tendinitis can be treated by surgery and post-surgery physiotherapy is required for the athlete to get back into fitness.

  1. Tennis Elbow

Tennis elbow is a sports injury that is seen in tennis players and also in cricketers sometimes. The tendon between the forearm extensor muscles and the lateral epicondyle of the humerus is stretched due to overuse. When the muscles contract forcefully, the pain in this situation increases accordingly. Surgical intervention is sometimes required but tennis elbow can also be treated by regular physiotherapy sessions.

  1. Knee Injuries

Knee injuries usually refer to the overstretching and tearing of muscles or tissues in the knee. Knee injuries require medical treatment and surgery alongside physiotherapy sessions.

  1. Bone Dislocations

Bone dislocations are also very common in sports. Athletes and sportspeople suffer from bone dislocations where the bone gets forced out of the socket joint or hinge joints. Orthopedic treatments are required along with sessions of massage therapy and physiotherapy also.

  1. Bone Fractures

Common bone fractures also occur as well in athletes who usually require a little medical attention but after any kind of surgery, physiotherapy sessions prove to be highly beneficial for the recovery of the individual.

  1. Rotator Cuff

A rotator cuff is a group of muscles that surrounds the shoulder joint and fuses with the articular capsule. This injury is also very common in athletes and usually does not require serious medical assistance. Individuals suffering from this injury need thorough icing of the swollen region, and physiotherapy sessions to regain their flexibility and fitness.

No matter what type of injury you have faced, our physiotherapists and chiropractors are here at your disposal. Connect with us to book one-to-one sessions with our team at Prompt Physiotherapy.

Tips to Shovel Snow To Avoid Injuries As Much As Possible

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Injuries Shovelling Snow

Shovelling snow is one of the most common causes of back pain among individuals of varying ages. It can lead to fresh back pain or can exaggerate an existing back condition. But that doesn’t mean you don’t have to shovel snow. All you have to do is employ simple and appropriate snow shovelling techniques to prevent unnecessary pain and injury. Here are the three useful snow shovelling techniques that will get the job done without any involvement of injury.

  1. Prepare the lower back first

Snow shovelling isn’t an easy feat. Your body especially the lower back isn’t always ready for that kind of task. Thus, you need to prepare the lower back for snow shovelling to avoid further injuries and pain. Follow the basics of an exercise routine even if you are a physically active individual. Prepare your muscles to bear the stresses of shovelling.

Here’s how to prepare yourself for injury-free snow shovelling:

  • Warm-up

You can try simple stretching exercises to loosen muscles, prepare the spine and improve blood flow within your body. Besides conditioning the spine, warming up also protects vital organs like the heart so it doesn’t get overstressed while you are shovelling snow.

  • Put on warm dresses

Remember, lower temperatures narrow down the blood vessels thereby reducing blood flow to the active muscles that work constantly while you shovel snow. Try to wear multiple layers of clothing that are loose, warm and water-repelling. These clothes not only keep the body warm but also improve the blood flow and oxygen supply. You should also try to wear boots or shoes with good treads to avoid injuries from slipping.

  • Stay hydrated

It is needless to say that cold water makes you feel less thirsty. This increases the risk of dehydration especially if your body is under physical activity. Your body may lose its ability to regulate heat and make the underlying tissues cold and dumb in dehydration. Thus, it is crucial to stay hydrated no matter what. Drink plenty of water and other fluids before shovelling snow.

These three tips will help you prepare the lower back for shovelling snow without involving any chances of an injury. Drink water to hone your body’s ability to regulate heat. Wear warm clothes and do some warm-up exercises.

  1. Pick the right time to shovel

The trick to shoveling snow hassle-free is by picking the right time of the day to shovel. Consider the weather conditions to determine if it is a favourable time for shovelling or not.

Tips to remember:

  • In case of a big snowfall, shovel multiple times to avoid deep snow accumulation.
  • Try not to shovel snow in the early mornings or right after you have woken up from sleep. When you wake up in the morning, the spinal discs are hydrated to their maximum and are often at a higher risk of damage due to herniation of the discs.
  • Spread kitty litter or rock salt on the driveway or sidewalk to elevate traction and bring down the likelihood of slipping on ice.

It is easier and safer to shovel snow when you pick the right time to do it. Avoid doing this task after a heavy meal or drinking alcohol.

  1. Start slow

Try shovelling small amounts of snow on a frequent basis because it is less strenuous than shovelling a large pile at once. Start shovelling loose snow first followed by 6 inches of snow that has become packed and dense.

If your region expects snowfall the entire day, clear a few inches of snow consistently throughout the day. It is better to do it this way instead of waiting for the snowfall to stop.

Shovelling snow doesn’t have to hurt if you follow the steps mentioned above. However, if you end up injuring yourself, do not panic. Get in touch with our physiotherapists at Prompt Physiotherapy to book an appointment for quicker recovery.

Prompt Physiotherapy Offers One of The Fastest Ways to Recover from Sports Injuries

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Prompt Physiotherapy Offers One of The Fastest Ways to Recover from Sports Injuries 1

18 th September- Prompt Physiotherapy is here with a reliable and quick way to help you recover from a
sports injury. Our sports injuries treatment in Prompt Physio ensures that you are out of pain and back
to action in No Time. Not sure of the right treatment? Book an appointment with us for 15 min free
consultation.
Sports physiotherapy is a distinct specialty in the field of physiotherapy. It revolves around the
assessment and treatment of sports-related injuries for people of all ages. Whether you have hurt
yourself while climbing Everest or while playing soccer, we have the right team here to help you out.
There’s no need to let the pain take a toll on your mental and physical health. Get in touch with our
consultants today.
Who provides the sports injuries treatment at Prompt Physiotherapy?
We understand you must be concerned about who is going to treat you at Prompt Physiotherapy. We
have qualified physiotherapists with years of experience in managing sport injuries. They assess your
pain, the severity and origin of it and prepare a feasible treatment plan specifically for you. Thus, they
are aware of the injuries athletes are usually prone to.
Feel free to book an appointment with us for unmatched quality sports injuries treatment at reasonable
service charges.

Prompt Physiotherapy Clinic Provide Patient-centered care. Our clients achieve a better result and
fasten healing time when they are involved in every step of their treatment. this is a crucial and most
significant part of our treatment plan:

  • A thorough assessment of injuries- Our team asks you about your current injury and the
    previous injuries to examine your body thoroughly.
  • Identification of the root cause of the injury- We identify the main factors that might have
    contributed to the injury.
  • Development of client-specific treatment plan- We create a treatment plan specifically for your
    injuries and address all your imbalances/weaknesses, and concerns.
  • Flexible hours: We understand that Time is priceless, and the daily busy schedule. Prompt
    Physiotherapy clinic provide flexible hours, we will work around your schedule to meet your
    treatment Goal

Physical Therapy for Whiplash Treatment

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Physical Therapy for Whiplash Treatment

If you’ve ever had neck pain either from a poor posture or bad sleeping positionthen you would knowhow uncomfortable it can be to have less control over neck motion. Whiplash is a kind of neck injury that occurs when the neck is thrown backward and forward in a rapid and fast manner; this sudden movement can cause the ligaments, muscles, and tendons in the neck to be displaced out of their normal position.

Physical Therapy for Whiplash Treatment 2Often referred to as neck sprain whiplash can cause weakness, inability to sleep,backpain, stiffness, and pain around the neck. In most situations, the symptoms of whiplash are not immediatelynoticeable till a few days after, it is important to take cognizance of any symptom to prevent the neck sprain from becoming a long-term pain.

Whiplash commonly occurs as a result of car accidents, contact sports accidents, cycling accidents, and horseback riding.There are different types of treatment to treat the symptoms of whiplash, one of which is physical therapy. Physical therapy is a reliable way to get rid of whiplash especially when utilized with other treatment options like medications and bracings. When you experience whiplash, the soft tissues of your neck that connect the muscle to the bones are damaged, a physical therapist can engage in different forms of modalities to help you restore the functions of those tissues.

Effective Physical Therapy Treatments for Whiplash

  • Ice and Heat Therapy: This method involves the use of ice and heat to decreasepain and muscle cramps. Therapists use both hot and cold therapies alternatively to increase the flow of blood and reduce inflammation in the affected area. The increased flow of blood to the target area can help your neck gain the nutrients it needs to heal.

Physical Therapy for Whiplash Treatment 3

  • Deep Tissue Massage: hisphysical therapy technique is done by targeting the muscles to ease the tension that might have developed as a result of the neck injury.The physiotherapist uses friction and applies direct pressure to release the tightness in your ligaments and tendons. This type of massage therapy deeply focuses on the area of pain.
  • Ultrasound: ultrasound in the treatment of whiplash can aid the relaxation of tensioned muscles and warm soft tissues. In this treatment, your physical therapist will apply a hypoallergenic gel to your neck to create a surface with no friction, then engage in the treatment to reduce stiffness, swelling,and pain. This technique sends sound waves into your tissues to create the heat needed for healing and blood circulation.

Physical Therapy for Whiplash Treatment 4

  • Electrical Stimulation: this physiotherapy option is also known as electro-stim. It is mostly used to reignite the ability of the muscles to contract. Improved contraction of the muscles can help alleviate the pain that comes with whiplash and enhance neck motion. in this treatment, electrodes arehooked to an electric stimulation machine and placed at the back of your neck by your physical therapist.

 

Physical Therapy for Whiplash Treatment 5In addition to the passive method of treatments discussed above, there are otheractive methods that your therapistcan recommend and engage you in if you have whiplash. These methods involvedifferent exercises to improve your motion and enhance your strength. It is necessary to embrace the fact that there is no general physical therapy method for everyone, only your therapist can choose a suitable program for you based on your history and health. Generally, physical therapies are efficient in the treatment of whiplash, utilizing them would help your neck heal in no time.

What To Do When You Sprain Your Ankle in the Wilderness?

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What To Do When You Sprain Your Ankle in the Wilderness? 6

Imagine this for a moment.

You have finally mustered up the courage to step out into the wilderness to hike with friends this weekend.

The weather seemed fine. The breeze was perfect. And yet, you slip all of a sudden.

When you get, you find that nothing hurts except your ankle.

Now, what to do?

The deed is done already. You have sprained the ankle in the wilderness. The next step is to stop panicking and treat the sprained ankle temporarily. Honestly, it isn’t an easy feat to diagnose a sprained ankle, especially when you are in the middle of nowhere. At the same time, you just can’t leave it like that and let the pain elevate.

So, let’s check out the easy steps for ankle sprain treatment even when you are in the wilderness or away from advanced treatment facilities. But, before that, let’s analyze the possible causes along with the signs & symptoms.

What are the possible causes of ankle sprain in the wilderness?

The common causes of ankle sprain outdoors are:

  • You may trip while walking in the forest
  • Stepping over logs can cause ankle sprains
  • Putting on an excruciating heavy backpack can cause the same problem.
  • Falling suddenly or shovelling snow can also exert abnormal strain on feet muscles, thereby causing ankle sprains.

No matter what the reason is, it triggers tremendous pain to the extent that you will not be able to move your feet even by an inch. And ankle sprain treatment is mandatory in this situation to ensure the damage doesn’t go out of control.

How does an ankle sprain look like?

You know that’s an ankle sprain when you experience any of the following:

  • Pain or tenderness
  • Discoloration along with swelling
  • Inability to withstand the weight
  • Deformity
  • Loss of range of motion

The most significant symptom of an ankle sprain is severe pain. You may even hear the sound of pop when you sprain the ankle, followed by swelling and redness in the area.

What about the temporary ankle sprain treatment?

Let’s be clear first. It is ALWAYS better to visit a professional physiotherapist for ankle sprain treatment. However, if you need to apply immediate first aid, here’s what you should do:

  • Apply ice for a short period of time. Applying for long periods of time might suppress the swelling but worsens the healing process. You can apply ice 3-4 times a day and for 20 minutes only.
  • You can also use compression wraps to provide support to your ankles and reduce the swelling. Use socks to create a padding effect on the injury and wrap it with an elastic bandage.
  • Medications such as ibuprofen can help ease the pain to some extent.
  • Elevate the sprained ankle to reduce the throbbing pain and get some sleep

Besides the techniques mentioned here, you should also try your best not to panic. Keep yourself calm and focus on the tips mentioned above.

Physiotherapy VS Medicine: Which Is More Effective For Arthritis?

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Physiotherapy VS Medicine: Which Is More Effective For Arthritis?

For most of us, performing regular activities like climbing steps, walking or running is something habitual. We don’t need to give extra effort to any of them.

However, if you’re living with arthritis, these everyday activities seem to be daunting. Studies showed that arthritis is the leading cause of disability among adults in Canada, affecting more than 4.6 million Canadians.

Arthritis is a common health issue that caused inflammation of the joints. Usually, rheumatoid arthritis (RA) affects smaller joints such as in your hands, knees and feet.

Arthritis causes severe pain and swelling around the joints. Left unchecked, it may lead to permanent joint damage.

Arthritis is the leading cause of disability in Canada, affecting more than 4.6 million Canadians.

Common Symptoms of Arthritis

Since your knees carry most of your body weight, these are the most common target for arthritis. Some of the most common symptoms of arthritis are:

  • Extreme joint pain
  • Tenderness and swelling of joints
  • Joint stiffness
  • Limitations in joint mobility

Arthritis symptoms can be mild, moderate or severe. The pain caused by arthritis can eventually become chronic. As a result, patients often face difficulties to perform daily activities like walking, running or climbing stairs.

For severe cases, arthritis also causes permanent damage to the joints. While some damages are physically apparent, others are only visible through X-ray.

Apart from these joint pains and damages, arthritis can also affect some vital organs such as lungs, kidneys, hearts, skin and eyes.

Symptoms of arthritis may vary from mild to severe and causes several effects such as movement difficulties, joint pain and stiffness, etc.

Does Medicine Only Help To Reduce Arthritis Pain?

The truth is arthritis treatments are a multidimensional approach. Hence, the treatment should be focused on managing pain, increasing joint mobility and strength.

At the same time, we need a comprehensive plan to limit the further progression of this disease.

Once someone is diagnosed with arthritis, you may visit a rheumatologist or orthopedist, based on the type of arthritis you have.

Similarly, medications used for its treatment may vary depending on the arthritis type.

Some of the common medications are:

  • Painkillers
  • Nonsteroidal anti-inflammatory drugs
  • Counterirritants – varieties of creams and ointments

Doctors often prescribe painkillers and other ant-inflammatory medicines based on the type and severity of arthritis.

Side Effects of Arthritis Medicines

Numerous medicines can be prescribed for arthritis, and most of them may cause side effects and risks.

We cannot ignore the fact that the reactions of each drug may vary from person to person.

It’s always strictly recommended not to do self-medication. Before taking any medications for arthritis, you should consult a doctor (Orthopaedics/ General physician) and have only the medicines prescribed by him/her.

Your doctor can also suggest ways of minimizing the side effects of arthritis medicines along with dosages and timing.

Like other drugs, arthritis medications may bring some side effects or risks, depending on the condition of the patients. Self-medication should always be avoided.

How Can Physiotherapy Be An Alternative Way for Arthritis Treatment?

For those who are tired of taking painkillers consistently to manage their arthritis pain or the drugs are simply not helping to reduce pain, physiotherapy can be an effective alternative.

Arthritis physiotherapy treatment can help manipulate affected joints to improve their mobility. This way, physiotherapy helps them to become more active.

Professional physiotherapists usually teach necessary skills to reduce chronic pain and its triggers altogether.

Sometimes, it has been noticed that non-invasive physiotherapy techniques were more effective than pain medications for some patients.

Physical therapy is also effective for arthritis as it helps to reduce pain and stiffness within the joints and enhance mobility.

As a result, patients benefit by eliminating the need for medications to some extent and, hence, their adverse side effects.

Physiotherapy is a commonly recommended treatment for arthritis as it is proven to strengthen weakened joints and reduce joint pain and inflammation.

When Should You Consider Physiotherapy for Arthritis?

If you ever face issues in performing your daily activities, you may consider visiting a physiotherapist.

Similarly, after taking medications for a long time, if you find these are not working effectively as they used to do earlier, you should try thinking about physiotherapy – an alternative way for arthritis treatment.

However, it is advisable to consult with your general physician before visiting any physiotherapy clinic in Calgary.

For effective arthritis physiotherapy treatment, you should be prepared to undergo several sessions to achieve optimal pain management.

Final Thought

The solution for managing arthritis often includes a combined strategy of different treatments, including medications, physiotherapy, guided exercise, hot and cold therapy and other effective therapy options.

For most patients, these all-inclusive treatment strategies can do wonders as arthritis remedies for joint pain.

If you are looking for a reliable and WCB Approved physiotherapy clinic in Calgary for your arthritis problem, you may also ask your general physician or orthopedic for a recommendation.

Try to choose a renowned physiotherapy clinic such as Prompt Physiotherapy. Here professional therapists will diagnose the stage of your arthritis and accordingly plan your personalized treatment strategy.

Spoiler Alert! 5 Common Summer Sports Injuries: Prevention & Treatment With Sports Physiotherapy

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5 Common Summer Sports Injuries: Prevention & Treatment

Summer is perfect for outdoor activities and sports. The warm, bright weather keep people motivated to engage in sports and other activities in parks, fields, summer camps or summer leagues.

Unfortunately, summer is also prime time for several sports injuries. After the prolonged winter doldrums in Canada, most people suddenly start running, swimming and playing contact sports. As a result, they often invite summertime injuries.

Are you one of them who love to exercise outdoors or dive into their favourite sports in summer? In that case, you should remember that summer is also the time to be cognitive about your body’s limitations.

After all, no one wants to miss the summertime fun sitting on the sidelines!

Let’s have a look at five common summer injuries. Also, we’ll let you know about the preventions and treatments of these injuries with effective sports therapy.

1. Sprains and Strains

  • Problems:

Most of us have experienced muscle sprains and strains at some point. It may be a pulled hamstring, sprained ankle or sore shoulder that can lead to pain and discomfort.

To be more specific, a sprain triggers the stretching or tearing of your ligaments, while a strain refers to stretching or tearing of your muscles or tendons.

  • Solutions:

Before any physical activity, sport or exercise, it is highly recommended to practice proper stretching. This helps the muscles, tendons and ligaments loose and flexible and prevents injuries.

For severe sprain or strain cases, your doctor may recommend you to wear a brace and consult a sports therapist from any certified physiotherapy clinic.

  •  IN A NUTSHELL

Sprains and strains are common issues in sports. A little stretching exercise before activity or sport can be effective prevention.

2. Overuse Injuries

  • Problems:

Lower back or overall back pain is one of the most common sports injuries in soccer, or gymnastics due to overuse. This happens when a player trains beyond the recovery ability of his or her body.

Apart from lower back pain, players often face the problem of knee pain due to overuse.

  • Solutions:

Performing proper warm-up and cool-down exercises under the guidance of a sports therapist can be helpful to prevent such injuries.

  • IN A NUTSHELL

Overuse injuries are common in both adults and kids. Crafting a training program with warm-up and cool-down exercises is essential to avoid these sports injuries.

3. Knee Injuries

  • Problems:

Our knees take a beating in most outdoor activities and while taking part in sports. Hence, knees are more prone to injuries than other parts of our body.

Knee dislocations, ligament injuries and tendon tears are some of the common sports injuries.

  • Solutions:

To prevent knee injuries, you can wear supportive sports shoes, practise warm-ups before starting exercises or sports and avoid overtraining.

While some knee injuries heal in their own way within a short span, severe injuries such as ACL injuries may take months.

If you face such severe conditions, it is in your best interest to consult a sports injury therapist or visit a Calgary physiotherapy clinic for effective therapy.

  • IN A NUTSHELL

Proper warm-up routine before any activity is the best way to prevent knee injuries in sports. However, effective physiotherapy by professional is helpful for severe knee injury cases.

4. Concussion

  • Problems:

Another common sports injury is a concussion that occurs due to a blow to the head. Studies showed that about 22% of all injuries in soccer are concussion-related.

Disorientation, dizziness and imbalance are the most common symptoms of concussion.

The overwhelming majority of sportspersons who suffer concussions also experience neck pain.

  • Solutions:

Since a concussion is common in all contact sports, it is highly recommended to avoid them during recovery time.

However, complete bed rest is no longer advisable. Active rehab programs offered by concussion management clinics in Calgary are proven to treat this sports injury and severe neck pain.

  • IN A NUTSHELL

Concussion brings significant impact to the head, face, neck, or body of any athlete. Concussion management with effective physiotherapy is the best way to treat this common sports injury.

5. Tennis Elbow

  • Problems:

Around 7% of sports injuries are involved in our elbows. Tennis elbows lead to painful conditions when tendons in your elbow are overloaded due to repetitive motions of the wrist and arm.

  • Solutions:

For mild cases, icing the elbow to reduce pain and swelling is an effective step.

You can use an elbow strap to protect your tennis elbow from further strain.

For severe cases, you may treat this injury with RICE or physiotherapy by professionals.

  • IN A NUTSHELL

During summer, tennis elbow occurs a lot due to the popularity of sports like golf and tennis. Icing, elbow strengthening exercises and physiotherapy are effective measurements for the treatment of this sports injury.

Key Takeaways

Summer seasons welcome new possibilities for sports and activities. However, it’s important to remember your health and safety in mind.

We don’t want you to stay away from summer sports due to any injuries. If this does happen, don’t hesitate to contact a reliable physiotherapy clinic in Calgary for effective sports injury treatment.

At Prompt Physiotherapy, our certified professionals follow several therapies to treat injuries quickly and restore original mobility.