For most of us, performing regular activities like climbing steps, walking or running is something habitual. We don’t need to give extra effort to any of them. However, if you’re living with arthritis, these everyday activities seem to be daunting. Studies showed that arthritis is the leading cause of disability among adults in Canada, affecting more than 4.6 million Canadians. Arthritis is a common health issue that caused inflammation of the joints. Usually, rheumatoid arthritis
Summer is perfect for outdoor activities and sports. The warm, bright weather keep people motivated to engage in sports and other activities in parks, fields, summer camps or summer leagues. Unfortunately, summer is also prime time for several sports injuries. After the prolonged winter doldrums in Canada, most people suddenly start running, swimming and playing contact sports. As a result, they often invite summertime injuries. Are you one of them who love to exercise outdoors
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