For most of us, performing regular activities like climbing steps, walking or running is something habitual. We don’t need to give extra effort to any of them. However, if you’re living with arthritis, these everyday activities seem to be daunting. Studies showed that arthritis is the leading cause of disability among adults in Canada, affecting more than 4.6 million Canadians. Arthritis is a common health issue that caused inflammation of the joints. Usually, rheumatoid arthritis