What to Expect from the Chiropractor in Calgary?


Chiropractic treatment is one of the most effective treatments for sciatica, lower back pain and neck pain. You are most likely to have several questions regarding chiropractors if you haven’t had a chiropractic adjustment yet. The chiropractic treatment starts with an initial consultation followed by a thorough physical examination to determine the exact problem. The office settings and intake procedures are similar to other healthcare providers. The chiropractic treatment table, however, is different since it is primarily designed for spinal adjustments. Here is the rest of the information you need before visiting a chiropractor in Calgary

What happens on your first visit to a chiropractor in Calgary?

Whether you visit a chiropractor in Calgary, Macleod Trail or Shawnessy, the initial visit consists of three phases. 

Phase 1- Learning about the patient’s history and symptoms 

The chiropractor in Calgary or Milrise first listens to your problems. You need to provide background details about your symptoms and conditions. The questions your chiropractor might ask are:

  • Where do you feel the pain?
  • When did it start?
  • Describe the pain.
  • Did the pain happen because of an injury?
  • Does it become worse after a certain activity?

Phase 2- The Chiropractic exam 

The chiropractor now conducts certain exams to assess:

  • Range of motion 
  • Neurological integrity 
  • Muscle strength
  • Muscle tone 

Phase 3- Diagnostic studies 

By this time, the chiropractor in Calgary has your history and chiropractic exam results at hand. Diagnostic studies help them identify specific structural abnormalities, thereby diagnosing the condition more accurately. 

The chiropractor usually focuses on the spine along with the area of complaint. Let’s say you visit a chiropractor in Fish Creek with a low back complaint. So, the chiropractor may perform a neck exam as well since injury in one area causes irritations somewhere else as well. 

How does a Chiropractor in Glenbrook or Calgary Prepare the Treatment Plan?

The chiropractor in Glenbrook/Calgary knows the following after the three above-mentioned phases:

  • The extent of your injury 
  • The condition of your general health 
  • Your health goals 
  • The condition of your spine 

Some need a chiropractor in Canyon Meadows or Calgary to get rid of pain while others may need it to improve general health. So, the chiropractor comes up with an effective treatment plan based on the above-mentioned information. 

Your discussion with your chiropractor is very important. The latter must know everything about your condition and health. Ask as many questions as you want. It is, after all, a matter of good health and well-being. 

What is a chiropractic adjustment?

You must have heard of chiropractic adjustment every time you look for information about chiropractors in Somer set or Calgary. Well, chiropractic adjustment is about using controlled leverage, amplitude and force at specific joints. These adjustments are usually directed at the knee, ankle, spine, elbow, wrist and shoulder. That means you should visit a chiropractor in Calgary or Killarney whenever you experience pain in these areas.

Five Effective Ways to Maintain Correct Posture at the Workplaces


You may not realize it but slouching over at desks at the workplace ruin your spinal health gradually. Meeting targets is important in the corporate sector. But, taking care of yourself has equal importance. In fact, according to an expert physiotherapist in Calgary, poor posture is the main cause of strain injuries and back pain. 

You cannot stop working to fix the posture. Also, the sedentary lifestyle may not allow you to spare time for workouts at gyms. So, here are some tips to take care of posture while working. 

Listen to Physiotherapist in Calgary | Fix Posture while Working

Maintaining a good posture reduces strain on the muscles and ligaments that support the spine. It is better to visit a physiotherapy clinic in Westbrook Calgary if the back pain seems unbearable. However, here is what a physiotherapist in Calgary recommends:

  • Keep the body in alignment while sitting 

It is easy to distribute your weight evenly to the front, back and sides of the feet while standing. While sitting, however, you need to put in the effort to maintain the alignment. 

Keep your back straight and align your hips, ears and shoulders in one vertical line. Do not sit in one position for too long. You can, for example, shift forward to the edge of the seat at times to ease the pressure off your back. 

You can use a balance ball to sit in the office instead of the office chairs. It helps you maintain a naturally balanced posture. However, you should avoid crossing legs unevenly, hunching your shoulders forward or leaning to one side. 

  • Use ergonomic office chairs

You are most likely to find ergonomic office chairs whenever you visit a reliable physiotherapy clinic in Westbrook, Calgary. These chairs have adjustable back support that helps you maintain a good posture. 

Here are the tips to remember to make the most of office chairs:

  1. Portable lumbar back supports or footrests 
  2. Purses and backpacks that reduce back strain
  3. Proper eyewear that adjusts the computer screens to the natural eye position 
  • Get up and move frequently

A poor posture already exerts immense pressure on the neck. Consistent slouching and slumping contribute to the pressure. Change your positions frequently to release the pressure. It is important to maintain a relaxed yet supported posture even in workplaces. 

The right way to prevent the build-up of tension in muscles is to take a break from sitting. Get up and move around every 30 minutes for two minutes. Stretch stand and walk around to ease the strain on the back, neck and shoulders. 

  • Keep feet flat on your floor

The position of your feet plays a critical role in determining your overall posture while sitting. Crossed or elevated feet compromise your posture. The motive is to distribute the weight evenly across your hips. And the best way to achieve that is by keeping your feet flat and properly levelled. 

  • Take the time to connect with your body

It is normal to forget the right posture when you have to juggle emails and projects at the same time. But you have to learn o be mindful of your posture throughout the workday. It is important that you take mental breaks from the work. Take some time to focus on your body, mood, posture and overall body. 

You know you can always type ‘physiotherapy clinic near me’ on Google and hire a professional physiotherapist in Calgary. But, maintaining the above-mentioned tips can help you keep the posture correct even while working.

Top Five Skills Of Registered Massage Therapists In Forest Lawn Calgary AB

Registered Massage Therapists in Forest Lawn Calgary AB

Registered massage therapists have licensed healthcare professionals. They undergo rigorous training to manipulate their clients’ muscles and other soft tissues to achieve certain therapeutic benefits. Several other esthetics professionals and healthcare workers incorporate certain massage techniques into their work. But, registered massage therapists have an exclusive education that sets them apart from others. They work closely with physiotherapists, chiropractors and occupational therapists but are quite different from them.

Massage therapists can heal a wide variety of conditions such as:

  • Fibromyalgia
  • Arthritis
  • Depression and generalized anxiety
  • Carpal tunnel syndrome
  • Frozen shoulder
  • Scoliosis
  • Plantar fasciitis
  • Headaches
  • Stress
  • Sciatica
  • Piriformis Syndrome

This is just a glimpse of the ailments registered massage therapists cater to. Different massage therapists cater to specific issues. It is better to consult with your therapist to know which area she/he specializes in.

Five must-have skills of successfully registered massage therapists

Not many people are aware of the skills an ideal massage therapist should have. You can choose the right massage therapist once you are aware of the skills such as:

  1. Empathy

Registered massage therapists are empathetic. They should be. In fact, most of them are drawn to this career to fulfill their desires of helping out people. The massage therapists perform a thorough assessment to understand your needs so they can develop a suitable treatment plan. An empathetic massage therapist is able to understand and share your feelings thereby establishing a bond of trust. This trust lets the clients become more vulnerable when it comes to communicating their needs.

  1. Great active listening and communication skills

The primary duty of a successful massage therapist is to communicate directly and clearly with their clients. It is impossible to provide the right treatment if the therapist doesn’t communicate with you. They should be able to communicate in a clear, open and informative way. The words, actions and body language of the therapists should be respectful and straightforward.

  1. Excellent time management

Registered massage therapists either work at a clinic or are self-employed. Irrespective of the situation, time management is a crucial skill for registered massage therapists to master. They ensure that your needs are met without making a busy schedule. The therapists should have the skill to balance their professional and personal life with equal precision. The inability to do so can affect their work as well.

  1. Curiosity

A successful massage therapist is equal to being a perpetual student. The latter is always curious to know about the areas she/he is passionate about. It is the same thing expected out of qualified massage therapists. Their curiosity about how each treatment affects your wellbeing eventually helps you get better.

  1. A commitment to self-care

Registered massage therapists primarily use their hands and fingers to perform effective deep-tissue massage techniques. It is crucial for them to not burn out or injure themselves during the process. The therapists not only commit to taking care of sick ones but also take care of themselves.

Look out for these skills whenever you want to consult with a massage therapist. That way, your health will be in good hands.