Sports injuries take multiple forms such as strains, sprains, etc. Each form responds to a specific type of treatment. It can be confusing to decide which treatment to opt for. There is, however, one treatment common to different types of sports injuries- physiotherapy. Let’s check it out. Sprain A sprain is a very common type of sports injury where the ligaments reinforcing a joint is stretched or torn. The common locations where sprains occur are
Summer is perfect for outdoor activities and sports. The warm, bright weather keep people motivated to engage in sports and other activities in parks, fields, summer camps or summer leagues. Unfortunately, summer is also prime time for several sports injuries. After the prolonged winter doldrums in Canada, most people suddenly start running, swimming and playing contact sports. As a result, they often invite summertime injuries. Are you one of them who love to exercise outdoors
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