You may not realize it but slouching over at desks at the workplace ruin your spinal health gradually. Meeting targets is important in the corporate sector. But, taking care of yourself has equal importance. In fact, according to an expert physiotherapist in Calgary, poor posture is the main cause of strain injuries and back pain.
You cannot stop working to fix the posture. Also, the sedentary lifestyle may not allow you to spare time for workouts at gyms. So, here are some tips to take care of posture while working.
Listen to Physiotherapist in Calgary | Fix Posture while Working
Maintaining a good posture reduces strain on the muscles and ligaments that support the spine. It is better to visit a physiotherapy clinic in Westbrook Calgary if the back pain seems unbearable. However, here is what a physiotherapist in Calgary recommends:
Keep the body in alignment while sitting
It is easy to distribute your weight evenly to the front, back and sides of the feet while standing. While sitting, however, you need to put in the effort to maintain the alignment.
Keep your back straight and align your hips, ears and shoulders in one vertical line. Do not sit in one position for too long. You can, for example, shift forward to the edge of the seat at times to ease the pressure off your back.
You can use a balance ball to sit in the office instead of the office chairs. It helps you maintain a naturally balanced posture. However, you should avoid crossing legs unevenly, hunching your shoulders forward or leaning to one side.
Use ergonomic office chairs
You are most likely to find ergonomic office chairs whenever you visit a reliable physiotherapy clinic in Westbrook, Calgary. These chairs have adjustable back support that helps you maintain a good posture.
Here are the tips to remember to make the most of office chairs:
- Portable lumbar back supports or footrests
- Purses and backpacks that reduce back strain
- Proper eyewear that adjusts the computer screens to the natural eye position
Get up and move frequently
A poor posture already exerts immense pressure on the neck. Consistent slouching and slumping contribute to the pressure. Change your positions frequently to release the pressure. It is important to maintain a relaxed yet supported posture even in workplaces.
The right way to prevent the build-up of tension in muscles is to take a break from sitting. Get up and move around every 30 minutes for two minutes. Stretch stand and walk around to ease the strain on the back, neck and shoulders.
Keep feet flat on your floor
The position of your feet plays a critical role in determining your overall posture while sitting. Crossed or elevated feet compromise your posture. The motive is to distribute the weight evenly across your hips. And the best way to achieve that is by keeping your feet flat and properly levelled.
Take the time to connect with your body
It is normal to forget the right posture when you have to juggle emails and projects at the same time. But you have to learn o be mindful of your posture throughout the workday. It is important that you take mental breaks from the work. Take some time to focus on your body, mood, posture and overall body.
You know you can always type ‘physiotherapy clinic near me’ on Google and hire a professional physiotherapist in Calgary. But, maintaining the above-mentioned tips can help you keep the posture correct even while working.