What to Expect from the Chiropractor in Calgary?


Chiropractic treatment is one of the most effective treatments for sciatica, lower back pain and neck pain. You are most likely to have several questions regarding chiropractors if you haven’t had a chiropractic adjustment yet. The chiropractic treatment starts with an initial consultation followed by a thorough physical examination to determine the exact problem. The office settings and intake procedures are similar to other healthcare providers. The chiropractic treatment table, however, is different since it is primarily designed for spinal adjustments. Here is the rest of the information you need before visiting a chiropractor in Calgary

What happens on your first visit to a chiropractor in Calgary?

Whether you visit a chiropractor in Calgary, Macleod Trail or Shawnessy, the initial visit consists of three phases. 

Phase 1- Learning about the patient’s history and symptoms 

The chiropractor in Calgary or Milrise first listens to your problems. You need to provide background details about your symptoms and conditions. The questions your chiropractor might ask are:

  • Where do you feel the pain?
  • When did it start?
  • Describe the pain.
  • Did the pain happen because of an injury?
  • Does it become worse after a certain activity?

Phase 2- The Chiropractic exam 

The chiropractor now conducts certain exams to assess:

  • Range of motion 
  • Neurological integrity 
  • Muscle strength
  • Muscle tone 

Phase 3- Diagnostic studies 

By this time, the chiropractor in Calgary has your history and chiropractic exam results at hand. Diagnostic studies help them identify specific structural abnormalities, thereby diagnosing the condition more accurately. 

The chiropractor usually focuses on the spine along with the area of complaint. Let’s say you visit a chiropractor in Fish Creek with a low back complaint. So, the chiropractor may perform a neck exam as well since injury in one area causes irritations somewhere else as well. 

How does a Chiropractor in Glenbrook or Calgary Prepare the Treatment Plan?

The chiropractor in Glenbrook/Calgary knows the following after the three above-mentioned phases:

  • The extent of your injury 
  • The condition of your general health 
  • Your health goals 
  • The condition of your spine 

Some need a chiropractor in Canyon Meadows or Calgary to get rid of pain while others may need it to improve general health. So, the chiropractor comes up with an effective treatment plan based on the above-mentioned information. 

Your discussion with your chiropractor is very important. The latter must know everything about your condition and health. Ask as many questions as you want. It is, after all, a matter of good health and well-being. 

What is a chiropractic adjustment?

You must have heard of chiropractic adjustment every time you look for information about chiropractors in Somer set or Calgary. Well, chiropractic adjustment is about using controlled leverage, amplitude and force at specific joints. These adjustments are usually directed at the knee, ankle, spine, elbow, wrist and shoulder. That means you should visit a chiropractor in Calgary or Killarney whenever you experience pain in these areas.

Five Effective Ways to Maintain Correct Posture at the Workplaces


You may not realize it but slouching over at desks at the workplace ruin your spinal health gradually. Meeting targets is important in the corporate sector. But, taking care of yourself has equal importance. In fact, according to an expert physiotherapist in Calgary, poor posture is the main cause of strain injuries and back pain. 

You cannot stop working to fix the posture. Also, the sedentary lifestyle may not allow you to spare time for workouts at gyms. So, here are some tips to take care of posture while working. 

Listen to Physiotherapist in Calgary | Fix Posture while Working

Maintaining a good posture reduces strain on the muscles and ligaments that support the spine. It is better to visit a physiotherapy clinic in Westbrook Calgary if the back pain seems unbearable. However, here is what a physiotherapist in Calgary recommends:

  • Keep the body in alignment while sitting 

It is easy to distribute your weight evenly to the front, back and sides of the feet while standing. While sitting, however, you need to put in the effort to maintain the alignment. 

Keep your back straight and align your hips, ears and shoulders in one vertical line. Do not sit in one position for too long. You can, for example, shift forward to the edge of the seat at times to ease the pressure off your back. 

You can use a balance ball to sit in the office instead of the office chairs. It helps you maintain a naturally balanced posture. However, you should avoid crossing legs unevenly, hunching your shoulders forward or leaning to one side. 

  • Use ergonomic office chairs

You are most likely to find ergonomic office chairs whenever you visit a reliable physiotherapy clinic in Westbrook, Calgary. These chairs have adjustable back support that helps you maintain a good posture. 

Here are the tips to remember to make the most of office chairs:

  1. Portable lumbar back supports or footrests 
  2. Purses and backpacks that reduce back strain
  3. Proper eyewear that adjusts the computer screens to the natural eye position 
  • Get up and move frequently

A poor posture already exerts immense pressure on the neck. Consistent slouching and slumping contribute to the pressure. Change your positions frequently to release the pressure. It is important to maintain a relaxed yet supported posture even in workplaces. 

The right way to prevent the build-up of tension in muscles is to take a break from sitting. Get up and move around every 30 minutes for two minutes. Stretch stand and walk around to ease the strain on the back, neck and shoulders. 

  • Keep feet flat on your floor

The position of your feet plays a critical role in determining your overall posture while sitting. Crossed or elevated feet compromise your posture. The motive is to distribute the weight evenly across your hips. And the best way to achieve that is by keeping your feet flat and properly levelled. 

  • Take the time to connect with your body

It is normal to forget the right posture when you have to juggle emails and projects at the same time. But you have to learn o be mindful of your posture throughout the workday. It is important that you take mental breaks from the work. Take some time to focus on your body, mood, posture and overall body. 

You know you can always type ‘physiotherapy clinic near me’ on Google and hire a professional physiotherapist in Calgary. But, maintaining the above-mentioned tips can help you keep the posture correct even while working.

Top Five Skills Of Registered Massage Therapists In Forest Lawn Calgary AB

Registered Massage Therapists in Forest Lawn Calgary AB

Registered massage therapists have licensed healthcare professionals. They undergo rigorous training to manipulate their clients’ muscles and other soft tissues to achieve certain therapeutic benefits. Several other esthetics professionals and healthcare workers incorporate certain massage techniques into their work. But, registered massage therapists have an exclusive education that sets them apart from others. They work closely with physiotherapists, chiropractors and occupational therapists but are quite different from them.

Massage therapists can heal a wide variety of conditions such as:

  • Fibromyalgia
  • Arthritis
  • Depression and generalized anxiety
  • Carpal tunnel syndrome
  • Frozen shoulder
  • Scoliosis
  • Plantar fasciitis
  • Headaches
  • Stress
  • Sciatica
  • Piriformis Syndrome

This is just a glimpse of the ailments registered massage therapists cater to. Different massage therapists cater to specific issues. It is better to consult with your therapist to know which area she/he specializes in.

Five must-have skills of successfully registered massage therapists

Not many people are aware of the skills an ideal massage therapist should have. You can choose the right massage therapist once you are aware of the skills such as:

  1. Empathy

Registered massage therapists are empathetic. They should be. In fact, most of them are drawn to this career to fulfill their desires of helping out people. The massage therapists perform a thorough assessment to understand your needs so they can develop a suitable treatment plan. An empathetic massage therapist is able to understand and share your feelings thereby establishing a bond of trust. This trust lets the clients become more vulnerable when it comes to communicating their needs.

  1. Great active listening and communication skills

The primary duty of a successful massage therapist is to communicate directly and clearly with their clients. It is impossible to provide the right treatment if the therapist doesn’t communicate with you. They should be able to communicate in a clear, open and informative way. The words, actions and body language of the therapists should be respectful and straightforward.

  1. Excellent time management

Registered massage therapists either work at a clinic or are self-employed. Irrespective of the situation, time management is a crucial skill for registered massage therapists to master. They ensure that your needs are met without making a busy schedule. The therapists should have the skill to balance their professional and personal life with equal precision. The inability to do so can affect their work as well.

  1. Curiosity

A successful massage therapist is equal to being a perpetual student. The latter is always curious to know about the areas she/he is passionate about. It is the same thing expected out of qualified massage therapists. Their curiosity about how each treatment affects your wellbeing eventually helps you get better.

  1. A commitment to self-care

Registered massage therapists primarily use their hands and fingers to perform effective deep-tissue massage techniques. It is crucial for them to not burn out or injure themselves during the process. The therapists not only commit to taking care of sick ones but also take care of themselves.

Look out for these skills whenever you want to consult with a massage therapist. That way, your health will be in good hands.

5 Main Types of Massage Therapies And Their Health Benefits

Massage Therapy

Massage Therapy existed on earth as an effective treatment method for thousands of years. Sadly, not many people are aware of its wonderful health benefits. From stiffening of muscles to excruciating strain on the neck, massage therapy has the potential to treat different kinds of conditions and ailments. Nowadays, you can choose from a wide slew of massage therapies depending on what you are suffering from. The five main types of massage therapies and their health benefits are:

  1. Hot stone massage

This is one of the most popular massage therapies among people of all ages. It benefits people who simply want to relax or are suffering from muscle pain and tension. The therapist uses hot stones along with their hands to ease muscle tension, relieve pain and improve blood flow. The massage helps in:

  • Easing muscle tension
  • Promoting relaxation
  • Improving blood flow
  • Alleviating pain
  • Relieving stress

In this massage therapy, the heated stones are placed around the whole body in different areas. The massage is usually 90 minutes long.

  1. Swedish massage

This is the perfect massage for people who are quite new to this field, are sensitive to touch or have a lot of muscle tension. It releases muscle knots and helps you relax. The therapist combines the following techniques while performing the Swedish massage such as:

  • Strokes in the direction of the heart
  • Kneading
  • Vibration and tapping
  • Deep circular motions
  • Passive joint movement techniques

The massage usually lasts for 60-90 minutes.

  1. Aromatherapy massage

Are you looking for an emotional component in the massage? The aromatherapy in that case is the right one for you. It provides the following benefits:

  • Reduces stress and anxiety
  • Boosts your mood
  • Reduces symptoms of depression
  • Relieves pain
  • Relieves muscle tension

The massage lasts around 60-90 minutes. It is the combination of soft, gentle pressure with essential oils. It lets you undergo a full-body massage while you inhale the essential oils through a diffuser.

  1. Deep tissue massage

Deep tissue massage is somewhat similar to Swedish massage though the former involves more pressure. It is a perfect option for people struggling with chronic muscle problems like imbalance, soreness and injury. This massage relieves tight muscles, anxiety and chronic muscle pain.

The therapist uses slow strokes and deep finger pressure while performing the deep tissue massage. It relieves the tension from the deepest layers of your connective tissues and muscles. The massage lasts around 60-90 minutes.

  1. Sports massage

Do you have a sports injury that is making your life miserable? The sports massage is the right option for you in that case. Regular sports massage can also prevent sports injuries. You can use sports massage to enhance your performance and flexibility. This massage also relieves anxiety, pain and muscle tension.

The sports massage can be considered as a full body massage as well. The therapist however focuses on the specific parts that need the maximum attention.

Choose the massage that is best suited to your needs. You should consult with a massage therapist before making any decision.

What is the treatment for Sports Injuries?

What is the treatment for Sports Injuries?

Sports injuries take multiple forms such as strains, sprains, etc. Each form responds to a specific type of treatment. It can be confusing to decide which treatment to opt for. There is, however, one treatment common to different types of sports injuries- physiotherapy. Let’s check it out.

  1. Sprain

A sprain is a very common type of sports injury where the ligaments reinforcing a joint is stretched or torn. The common locations where sprains occur are the lumbar regions of the spine, the ankle, and the knee. Partially torn ligaments repair themselves slowly but completely torn ligaments require surgical intervention because severe swelling and inflammation in the joint can also damage surrounding tissues in the area. Sprains, where ligament injury is lesser, can be treated by physiotherapy.

  1. Strain

A strain is commonly called a “pulled muscle”. It is a condition caused by intense stretching of muscle which can cause tearing of muscle tissue. This injured muscle becomes painfully inflamed and the adjacent joints get immobilized. Strain is common in athletes, soccer players and cricket players. This usually does not require surgical intervention but regular therapeutic sessions conducted by trained physiotherapists can heal this condition.

  1. Achilles Tendinitis

Achilles Tendinitis is a serious injury that is seen among sprinters participating in athletic games. The Achilles tendon or the calcaneal tendon is the strongest in the body. But in some cases, it can get ruptured when there is a sudden jerk by sprinters during the start of their sprint. Immediately after the tearing of the tendon, there is pain above the heel and between the calf bulges. Achilles tendinitis can be treated by surgery and post-surgery physiotherapy is required for the athlete to get back into fitness.

  1. Tennis Elbow

Tennis elbow is a sports injury that is seen in tennis players and also in cricketers sometimes. The tendon between the forearm extensor muscles and the lateral epicondyle of the humerus is stretched due to overuse. When the muscles contract forcefully, the pain in this situation increases accordingly. Surgical intervention is sometimes required but tennis elbow can also be treated by regular physiotherapy sessions.

  1. Knee Injuries

Knee injuries usually refer to the overstretching and tearing of muscles or tissues in the knee. Knee injuries require medical treatment and surgery alongside physiotherapy sessions.

  1. Bone Dislocations

Bone dislocations are also very common in sports. Athletes and sportspeople suffer from bone dislocations where the bone gets forced out of the socket joint or hinge joints. Orthopedic treatments are required along with sessions of massage therapy and physiotherapy also.

  1. Bone Fractures

Common bone fractures also occur as well in athletes who usually require a little medical attention but after any kind of surgery, physiotherapy sessions prove to be highly beneficial for the recovery of the individual.

  1. Rotator Cuff

A rotator cuff is a group of muscles that surrounds the shoulder joint and fuses with the articular capsule. This injury is also very common in athletes and usually does not require serious medical assistance. Individuals suffering from this injury need thorough icing of the swollen region, and physiotherapy sessions to regain their flexibility and fitness.

No matter what type of injury you have faced, our physiotherapists and chiropractors are here at your disposal. Connect with us to book one-to-one sessions with our team at Prompt Physiotherapy.

Tips to Shovel Snow To Avoid Injuries As Much As Possible

Injuries Shovelling Snow

Shovelling snow is one of the most common causes of back pain among individuals of varying ages. It can lead to fresh back pain or can exaggerate an existing back condition. But that doesn’t mean you don’t have to shovel snow. All you have to do is employ simple and appropriate snow shovelling techniques to prevent unnecessary pain and injury. Here are the three useful snow shovelling techniques that will get the job done without any involvement of injury.

  1. Prepare the lower back first

Snow shovelling isn’t an easy feat. Your body especially the lower back isn’t always ready for that kind of task. Thus, you need to prepare the lower back for snow shovelling to avoid further injuries and pain. Follow the basics of an exercise routine even if you are a physically active individual. Prepare your muscles to bear the stresses of shovelling.

Here’s how to prepare yourself for injury-free snow shovelling:

  • Warm-up

You can try simple stretching exercises to loosen muscles, prepare the spine and improve blood flow within your body. Besides conditioning the spine, warming up also protects vital organs like the heart so it doesn’t get overstressed while you are shovelling snow.

  • Put on warm dresses

Remember, lower temperatures narrow down the blood vessels thereby reducing blood flow to the active muscles that work constantly while you shovel snow. Try to wear multiple layers of clothing that are loose, warm and water-repelling. These clothes not only keep the body warm but also improve the blood flow and oxygen supply. You should also try to wear boots or shoes with good treads to avoid injuries from slipping.

  • Stay hydrated

It is needless to say that cold water makes you feel less thirsty. This increases the risk of dehydration especially if your body is under physical activity. Your body may lose its ability to regulate heat and make the underlying tissues cold and dumb in dehydration. Thus, it is crucial to stay hydrated no matter what. Drink plenty of water and other fluids before shovelling snow.

These three tips will help you prepare the lower back for shovelling snow without involving any chances of an injury. Drink water to hone your body’s ability to regulate heat. Wear warm clothes and do some warm-up exercises.

  1. Pick the right time to shovel

The trick to shoveling snow hassle-free is by picking the right time of the day to shovel. Consider the weather conditions to determine if it is a favourable time for shovelling or not.

Tips to remember:

  • In case of a big snowfall, shovel multiple times to avoid deep snow accumulation.
  • Try not to shovel snow in the early mornings or right after you have woken up from sleep. When you wake up in the morning, the spinal discs are hydrated to their maximum and are often at a higher risk of damage due to herniation of the discs.
  • Spread kitty litter or rock salt on the driveway or sidewalk to elevate traction and bring down the likelihood of slipping on ice.

It is easier and safer to shovel snow when you pick the right time to do it. Avoid doing this task after a heavy meal or drinking alcohol.

  1. Start slow

Try shovelling small amounts of snow on a frequent basis because it is less strenuous than shovelling a large pile at once. Start shovelling loose snow first followed by 6 inches of snow that has become packed and dense.

If your region expects snowfall the entire day, clear a few inches of snow consistently throughout the day. It is better to do it this way instead of waiting for the snowfall to stop.

Shovelling snow doesn’t have to hurt if you follow the steps mentioned above. However, if you end up injuring yourself, do not panic. Get in touch with our physiotherapists at Prompt Physiotherapy to book an appointment for quicker recovery.

Prompt Physiotherapy Offers One of The Fastest Ways to Recover from Sports Injuries

Prompt Physiotherapy Offers One of The Fastest Ways to Recover from Sports Injuries 1

18 th September- Prompt Physiotherapy is here with a reliable and quick way to help you recover from a
sports injury. Our sports injuries treatment in Prompt Physio ensures that you are out of pain and back
to action in No Time. Not sure of the right treatment? Book an appointment with us for 15 min free
Sports physiotherapy is a distinct specialty in the field of physiotherapy. It revolves around the
assessment and treatment of sports-related injuries for people of all ages. Whether you have hurt
yourself while climbing Everest or while playing soccer, we have the right team here to help you out.
There’s no need to let the pain take a toll on your mental and physical health. Get in touch with our
consultants today.
Who provides the sports injuries treatment at Prompt Physiotherapy?
We understand you must be concerned about who is going to treat you at Prompt Physiotherapy. We
have qualified physiotherapists with years of experience in managing sport injuries. They assess your
pain, the severity and origin of it and prepare a feasible treatment plan specifically for you. Thus, they
are aware of the injuries athletes are usually prone to.
Feel free to book an appointment with us for unmatched quality sports injuries treatment at reasonable
service charges.

Prompt Physiotherapy Clinic Provide Patient-centered care. Our clients achieve a better result and
fasten healing time when they are involved in every step of their treatment. this is a crucial and most
significant part of our treatment plan:

  • A thorough assessment of injuries- Our team asks you about your current injury and the
    previous injuries to examine your body thoroughly.
  • Identification of the root cause of the injury- We identify the main factors that might have
    contributed to the injury.
  • Development of client-specific treatment plan- We create a treatment plan specifically for your
    injuries and address all your imbalances/weaknesses, and concerns.
  • Flexible hours: We understand that Time is priceless, and the daily busy schedule. Prompt
    Physiotherapy clinic provide flexible hours, we will work around your schedule to meet your
    treatment Goal

Physical Therapy for Whiplash Treatment

Physical Therapy for Whiplash Treatment

If you’ve ever had neck pain either from a poor posture or bad sleeping positionthen you would knowhow uncomfortable it can be to have less control over neck motion. Whiplash is a kind of neck injury that occurs when the neck is thrown backward and forward in a rapid and fast manner; this sudden movement can cause the ligaments, muscles, and tendons in the neck to be displaced out of their normal position.

Physical Therapy for Whiplash Treatment 2Often referred to as neck sprain whiplash can cause weakness, inability to sleep,backpain, stiffness, and pain around the neck. In most situations, the symptoms of whiplash are not immediatelynoticeable till a few days after, it is important to take cognizance of any symptom to prevent the neck sprain from becoming a long-term pain.

Whiplash commonly occurs as a result of car accidents, contact sports accidents, cycling accidents, and horseback riding.There are different types of treatment to treat the symptoms of whiplash, one of which is physical therapy. Physical therapy is a reliable way to get rid of whiplash especially when utilized with other treatment options like medications and bracings. When you experience whiplash, the soft tissues of your neck that connect the muscle to the bones are damaged, a physical therapist can engage in different forms of modalities to help you restore the functions of those tissues.

Effective Physical Therapy Treatments for Whiplash

  • Ice and Heat Therapy: This method involves the use of ice and heat to decreasepain and muscle cramps. Therapists use both hot and cold therapies alternatively to increase the flow of blood and reduce inflammation in the affected area. The increased flow of blood to the target area can help your neck gain the nutrients it needs to heal.

Physical Therapy for Whiplash Treatment 3

  • Deep Tissue Massage: hisphysical therapy technique is done by targeting the muscles to ease the tension that might have developed as a result of the neck injury.The physiotherapist uses friction and applies direct pressure to release the tightness in your ligaments and tendons. This type of massage therapy deeply focuses on the area of pain.
  • Ultrasound: ultrasound in the treatment of whiplash can aid the relaxation of tensioned muscles and warm soft tissues. In this treatment, your physical therapist will apply a hypoallergenic gel to your neck to create a surface with no friction, then engage in the treatment to reduce stiffness, swelling,and pain. This technique sends sound waves into your tissues to create the heat needed for healing and blood circulation.

Physical Therapy for Whiplash Treatment 4

  • Electrical Stimulation: this physiotherapy option is also known as electro-stim. It is mostly used to reignite the ability of the muscles to contract. Improved contraction of the muscles can help alleviate the pain that comes with whiplash and enhance neck motion. in this treatment, electrodes arehooked to an electric stimulation machine and placed at the back of your neck by your physical therapist.


Physical Therapy for Whiplash Treatment 5In addition to the passive method of treatments discussed above, there are otheractive methods that your therapistcan recommend and engage you in if you have whiplash. These methods involvedifferent exercises to improve your motion and enhance your strength. It is necessary to embrace the fact that there is no general physical therapy method for everyone, only your therapist can choose a suitable program for you based on your history and health. Generally, physical therapies are efficient in the treatment of whiplash, utilizing them would help your neck heal in no time.

What To Do When You Sprain Your Ankle in the Wilderness?

What To Do When You Sprain Your Ankle in the Wilderness? 6

Imagine this for a moment.

You have finally mustered up the courage to step out into the wilderness to hike with friends this weekend.

The weather seemed fine. The breeze was perfect. And yet, you slip all of a sudden.

When you get, you find that nothing hurts except your ankle.

Now, what to do?

The deed is done already. You have sprained the ankle in the wilderness. The next step is to stop panicking and treat the sprained ankle temporarily. Honestly, it isn’t an easy feat to diagnose a sprained ankle, especially when you are in the middle of nowhere. At the same time, you just can’t leave it like that and let the pain elevate.

So, let’s check out the easy steps for ankle sprain treatment even when you are in the wilderness or away from advanced treatment facilities. But, before that, let’s analyze the possible causes along with the signs & symptoms.

What are the possible causes of ankle sprain in the wilderness?

The common causes of ankle sprain outdoors are:

  • You may trip while walking in the forest
  • Stepping over logs can cause ankle sprains
  • Putting on an excruciating heavy backpack can cause the same problem.
  • Falling suddenly or shovelling snow can also exert abnormal strain on feet muscles, thereby causing ankle sprains.

No matter what the reason is, it triggers tremendous pain to the extent that you will not be able to move your feet even by an inch. And ankle sprain treatment is mandatory in this situation to ensure the damage doesn’t go out of control.

How does an ankle sprain look like?

You know that’s an ankle sprain when you experience any of the following:

  • Pain or tenderness
  • Discoloration along with swelling
  • Inability to withstand the weight
  • Deformity
  • Loss of range of motion

The most significant symptom of an ankle sprain is severe pain. You may even hear the sound of pop when you sprain the ankle, followed by swelling and redness in the area.

What about the temporary ankle sprain treatment?

Let’s be clear first. It is ALWAYS better to visit a professional physiotherapist for ankle sprain treatment. However, if you need to apply immediate first aid, here’s what you should do:

  • Apply ice for a short period of time. Applying for long periods of time might suppress the swelling but worsens the healing process. You can apply ice 3-4 times a day and for 20 minutes only.
  • You can also use compression wraps to provide support to your ankles and reduce the swelling. Use socks to create a padding effect on the injury and wrap it with an elastic bandage.
  • Medications such as ibuprofen can help ease the pain to some extent.
  • Elevate the sprained ankle to reduce the throbbing pain and get some sleep

Besides the techniques mentioned here, you should also try your best not to panic. Keep yourself calm and focus on the tips mentioned above.

Physiotherapy VS Medicine: Which Is More Effective For Arthritis?

Physiotherapy VS Medicine: Which Is More Effective For Arthritis?

For most of us, performing regular activities like climbing steps, walking or running is something habitual. We don’t need to give extra effort to any of them.

However, if you’re living with arthritis, these everyday activities seem to be daunting. Studies showed that arthritis is the leading cause of disability among adults in Canada, affecting more than 4.6 million Canadians.

Arthritis is a common health issue that caused inflammation of the joints. Usually, rheumatoid arthritis (RA) affects smaller joints such as in your hands, knees and feet.

Arthritis causes severe pain and swelling around the joints. Left unchecked, it may lead to permanent joint damage.

Arthritis is the leading cause of disability in Canada, affecting more than 4.6 million Canadians.

Common Symptoms of Arthritis

Since your knees carry most of your body weight, these are the most common target for arthritis. Some of the most common symptoms of arthritis are:

  • Extreme joint pain
  • Tenderness and swelling of joints
  • Joint stiffness
  • Limitations in joint mobility

Arthritis symptoms can be mild, moderate or severe. The pain caused by arthritis can eventually become chronic. As a result, patients often face difficulties to perform daily activities like walking, running or climbing stairs.

For severe cases, arthritis also causes permanent damage to the joints. While some damages are physically apparent, others are only visible through X-ray.

Apart from these joint pains and damages, arthritis can also affect some vital organs such as lungs, kidneys, hearts, skin and eyes.

Symptoms of arthritis may vary from mild to severe and causes several effects such as movement difficulties, joint pain and stiffness, etc.

Does Medicine Only Help To Reduce Arthritis Pain?

The truth is arthritis treatments are a multidimensional approach. Hence, the treatment should be focused on managing pain, increasing joint mobility and strength.

At the same time, we need a comprehensive plan to limit the further progression of this disease.

Once someone is diagnosed with arthritis, you may visit a rheumatologist or orthopedist, based on the type of arthritis you have.

Similarly, medications used for its treatment may vary depending on the arthritis type.

Some of the common medications are:

  • Painkillers
  • Nonsteroidal anti-inflammatory drugs
  • Counterirritants – varieties of creams and ointments

Doctors often prescribe painkillers and other ant-inflammatory medicines based on the type and severity of arthritis.

Side Effects of Arthritis Medicines

Numerous medicines can be prescribed for arthritis, and most of them may cause side effects and risks.

We cannot ignore the fact that the reactions of each drug may vary from person to person.

It’s always strictly recommended not to do self-medication. Before taking any medications for arthritis, you should consult a doctor (Orthopaedics/ General physician) and have only the medicines prescribed by him/her.

Your doctor can also suggest ways of minimizing the side effects of arthritis medicines along with dosages and timing.

Like other drugs, arthritis medications may bring some side effects or risks, depending on the condition of the patients. Self-medication should always be avoided.

How Can Physiotherapy Be An Alternative Way for Arthritis Treatment?

For those who are tired of taking painkillers consistently to manage their arthritis pain or the drugs are simply not helping to reduce pain, physiotherapy can be an effective alternative.

Arthritis physiotherapy treatment can help manipulate affected joints to improve their mobility. This way, physiotherapy helps them to become more active.

Professional physiotherapists usually teach necessary skills to reduce chronic pain and its triggers altogether.

Sometimes, it has been noticed that non-invasive physiotherapy techniques were more effective than pain medications for some patients.

Physical therapy is also effective for arthritis as it helps to reduce pain and stiffness within the joints and enhance mobility.

As a result, patients benefit by eliminating the need for medications to some extent and, hence, their adverse side effects.

Physiotherapy is a commonly recommended treatment for arthritis as it is proven to strengthen weakened joints and reduce joint pain and inflammation.

When Should You Consider Physiotherapy for Arthritis?

If you ever face issues in performing your daily activities, you may consider visiting a physiotherapist.

Similarly, after taking medications for a long time, if you find these are not working effectively as they used to do earlier, you should try thinking about physiotherapy – an alternative way for arthritis treatment.

However, it is advisable to consult with your general physician before visiting any physiotherapy clinic in Calgary.

For effective arthritis physiotherapy treatment, you should be prepared to undergo several sessions to achieve optimal pain management.

Final Thought

The solution for managing arthritis often includes a combined strategy of different treatments, including medications, physiotherapy, guided exercise, hot and cold therapy and other effective therapy options.

For most patients, these all-inclusive treatment strategies can do wonders as arthritis remedies for joint pain.

If you are looking for a reliable and WCB Approved physiotherapy clinic in Calgary for your arthritis problem, you may also ask your general physician or orthopedic for a recommendation.

Try to choose a renowned physiotherapy clinic such as Prompt Physiotherapy. Here professional therapists will diagnose the stage of your arthritis and accordingly plan your personalized treatment strategy.