Massage Therapy existed on earth as an effective treatment method for thousands of years. Sadly, not many people are aware of its wonderful health benefits. From stiffening of muscles to excruciating strain on the neck, massage therapy has the potential to treat different kinds of conditions and ailments. Nowadays, you can choose from a wide slew of massage therapies depending on what you are suffering from. The five main types of massage therapies and their health benefits are:
- Hot stone massage
This is one of the most popular massage therapies among people of all ages. It benefits people who simply want to relax or are suffering from muscle pain and tension. The therapist uses hot stones along with their hands to ease muscle tension, relieve pain and improve blood flow. The massage helps in:
- Easing muscle tension
- Promoting relaxation
- Improving blood flow
- Alleviating pain
- Relieving stress
In this massage therapy, the heated stones are placed around the whole body in different areas. The massage is usually 90 minutes long.
- Swedish massage
This is the perfect massage for people who are quite new to this field, are sensitive to touch or have a lot of muscle tension. It releases muscle knots and helps you relax. The therapist combines the following techniques while performing the Swedish massage such as:
- Strokes in the direction of the heart
- Kneading
- Vibration and tapping
- Deep circular motions
- Passive joint movement techniques
The massage usually lasts for 60-90 minutes.
- Aromatherapy massage
Are you looking for an emotional component in the massage? The aromatherapy in that case is the right one for you. It provides the following benefits:
- Reduces stress and anxiety
- Boosts your mood
- Reduces symptoms of depression
- Relieves pain
- Relieves muscle tension
The massage lasts around 60-90 minutes. It is the combination of soft, gentle pressure with essential oils. It lets you undergo a full-body massage while you inhale the essential oils through a diffuser.
- Deep tissue massage
Deep tissue massage is somewhat similar to Swedish massage though the former involves more pressure. It is a perfect option for people struggling with chronic muscle problems like imbalance, soreness and injury. This massage relieves tight muscles, anxiety and chronic muscle pain.
The therapist uses slow strokes and deep finger pressure while performing the deep tissue massage. It relieves the tension from the deepest layers of your connective tissues and muscles. The massage lasts around 60-90 minutes.
- Sports massage
Do you have a sports injury that is making your life miserable? The sports massage is the right option for you in that case. Regular sports massage can also prevent sports injuries. You can use sports massage to enhance your performance and flexibility. This massage also relieves anxiety, pain and muscle tension.
The sports massage can be considered as a full body massage as well. The therapist however focuses on the specific parts that need the maximum attention.
Choose the massage that is best suited to your needs. You should consult with a massage therapist before making any decision.