Physical Therapy for Whiplash Treatment

Physical Therapy for Whiplash Treatment

If you’ve ever had neck pain either from a poor posture or bad sleeping positionthen you would knowhow uncomfortable it can be to have less control over neck motion. Whiplash is a kind of neck injury that occurs when the neck is thrown backward and forward in a rapid and fast manner; this sudden movement can cause the ligaments, muscles, and tendons in the neck to be displaced out of their normal position. Often referred

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What To Do When You Sprain Your Ankle in the Wilderness?

Imagine this for a moment. You have finally mustered up the courage to step out into the wilderness to hike with friends this weekend. The weather seemed fine. The breeze was perfect. And yet, you slip all of a sudden. When you get, you find that nothing hurts except your ankle. Now, what to do? The deed is done already. You have sprained the ankle in the wilderness. The next step is to stop panicking

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